anxiety staying well page 7
Life balance
Our lives have intellectual (thinking), spiritual, productive (physical) and emotional elements - are yours in balance?
Rate yourself quickly from 0 - 100 on each of the four elements - how much of your life is devoted to work or physical activity, to spirituality, to thought and to emotion?
You can enter your numbers on the graph if you like, and click 'play.' No information is stored or sent to us.
If your life's balanced, you'll have similar numbers across the four elements - if not, is there something you'd like to change?