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Use the menu on your right to take our free Psychological Tests, to take part in our new Brief Self-help Programme & view our new Information Microsite. Registered members can access our Self-help CBT Workbooks.
Innovative online CBT workbooks
The Serenity Programme is an innovative treatment for stress, generalised anxiety disorder (GAD), social anxiety (SAD) and panic disorder.1
Based on transdiagnostic cognitive behaviour therapy (CBT), this online CBT programme contains a range of resources to support your recovery and to help increase your resilience and wellbeing.
Join the Serenity Programme and ...
- Discover simple & rapid 'thought exercises' to help stop worrying thoughts!
- Learn to relieve stress-related nervous tension, chest pain & breathlessness
- Learn how to banish panic attacks, prevent their return & live life to the full!
Developed by Steve Cottrell, a Consultant Nurse Therapist working for the NHS in Wales, the programme is in daily use in the NHS and has won several national health awards.
Read our brochure (750k PDF) to find out more.
View our free self-assessments, our free 110-page self-help programme, our free mental health information or contact us for details of our award-winning in-depth self-help programme.
View our Benefits of the CCBT Programme
By downloading our interactive workbooks and MP3 audio files you can choose when you use the programme - at a time that's right for you and that fits with your daily routine.
There's no pressure to complete the programme within a certain time - you can use the programme when you feel you have the time and the energy.
Participants must be over 18, otherwise age is no limit and no computer skills are required - If you can read this, you can use the programme!
Reliable, safe and effective
Our programme has been the subject of several research studies during its development to help ensure it's reliable, safe, and effective.2
Developed in accord with the best available evidence, the Serenity Programme on-line CBT course is written in plain language and is simple, straightforward and easy to follow.
People who have suffered from anxiety and depression have helped design the programme to make sure it's easy to use, relevant & accessible.
Our programme can help you make meaningful, permanent changes and remain healthy and symptom-free.3
Are you stressed? Depressed? Anxious? Find out more with our free online assessments - they're quick, easy and accurate (as used in the UK national IAPT programme).4
Are you stressed? Depressed? Anxious? Find out more with our What shall I do next ?
View our free CBT self-help programme containing over 110 screens of free voice-enabled information.
If you have any questions or comments, just send a message through the contact form and we'll get back to you as soon as we can.
Please note: this site isn't meant to take the place of face-to-face contact with a health professional.5 If you are looking for health advice please contact NHS Direct or if you're in a crisis and seeking urgent help or support, please contact your local health professionals or the Samaritans straight away.
Thank you for reading to the end, my best wishes to you
Phone: 07092 238031 | Fax: 07902 163048 |
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Click to show footnotes1 The programme is also suitable for mixed anxiety and depression, when anxiety symptoms are your primary concern. This programme may be provided as a form of independent self-help, guided self-help or as an adjunct to more conventional therapies.
2 While this programme is therapeutic, it is not a substitute for professional individual or group cognitive behavioural therapy (CBT) or other forms of psychological therapy. Self-help approaches such as this will suit some people more than others. No single approach is right for everyone and, in common with other effective treatment approaches, this programme requires concentration and effort to complete.
3 If you are unsure about whether this programme will suit you, please discuss your plans with a qualified health professional. This programme is unlikely to suit you if you are troubled by thoughts of harming yourself, significant feelings of hopelessness or despair or if you currently lack the time or concentration required to undertake the programme. If this should be the case, please discuss treatment options with a qualified health professional as soon as possible.
4 Improving Access to Psychological Therapies (IAPT), the English (UK) initiative to improve the availability of talking treatments for common mental health problems such as depression and anxiety. An IAPT group exists in Wales, albeit with a different mandate and funding arrangements.
5 This programme is not intended to be a substitute for face-to-face contact with a health professional. None of the information in this web site is intended to replace medical advice or treatment offered by doctors or other health care professionals. If you are concerned about your health in any way, please speak with a professional health care provider.
6 The author will not be liable for any direct, indirect, consequential, special, exemplary, or any other damages arising from the use or misuse of this programme. See privacy policy and terms & conditions for further details.
7 Check if Adobe Flash® is installed. Adobe Flash® is a free download, and is required for the proper functioning of some elements of this website. Please install Flash® if required.
Close footnotesUpdated: December 1, 2012
