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Holmes-Rahe Social Readjustment Rating Scale

This questionnaire doesn't collect any information about you, nor does it send any information to us - it's completely confidential to you. In the past 24 months, which of these have happened to you? Read each of the events listed below, and check the box next to any event which has occurred in your life in the last two years. When you have finished, click the 'calculate results' button. A free downloadable version of the SRRS is also available.

Death of spouse
Divorce
Martial separation
Jail term
Death of close family member
Personal injury or illness
Marriage
Losing job
Marital reconciliation
Retirement
Change in health of a family member
Pregnancy
Sexual difficulties
Gain of new family member
Business readjustment
Change in financial state
Death of close friend
Change to different line of work
Change in number of arguments with spouse
Expensive mortgage
Foreclosure of mortgage or loan
Change in responsibilities at work
Son or daughter leaving home
Trouble with in-laws
Outstanding personal achievement
Wife begins or stops work
Begin or end school
Change in living conditions
Change of personal habits
Trouble with boss
Change in work hours or conditions
Change in residence
Change in schools
Change in recreation
Change in church activities
Change in social activities
Low mortgage or loan
Change in sleeping habits
Change in number of family get-togethers
Change in eating habits
Holiday
Spending Christmas alone
Minor violations of the law

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