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You're welcome to download and use our free psychological tests, our free self-help information and our anxiety self-help workbooks. Everything's free, confidential & there's no signup or registration required!
Download the Serenity Programme FREE and ...
- Discover simple & rapid 'thought exercises' to help stop worrying thoughts!
- Learn to relieve stress-related nervous tension, chest pain & breathlessness
- Learn how to banish panic attacks, prevent their return & live life to the full!
What is the Serenity Programme ?
The Serenity Programme™ is a new and unique integrative approach to the treatment of Generalised Anxiety Disorder (GAD), Social Anxiety (SAD) and Panic Disorder.1
Based on the latest research into transdiagnostic Cognitive Behaviour Therapy, this free online CCBT programme contains a range of free resources to support your recovery and to help overcome your symptoms.
Designed, developed and written by Steve Cottrell, a Consultant Nurse Therapist working for the NHS in Wales, the programme is in daily use in the NHS and has won several major health awards.
Benefits
By downloading our interactive workbooks and audio files you can choose when you want to use the online CBT programme - at a time that's right for you and that fits with your daily schedule.
There's no pressure to complete the programme within a certain time, you can use the programme when you feel you have the time and the energy.
Your participation is completely anonymous, we don't ask for your name or email address. Age is no limit and no computer expertise is required - If you can read this, you can use the programme!
Read our brochure to find out more.
Effectiveness
This unique, high quality programme has been the subject of several major studies during it's development to help ensure it's reliable, safe, and effective.2
People who suffer from anxiety have helped design the programme to ensure it's clear, easy to use, relevant and accessible.
Developed in accord with the best available evidence, the Serenity Programme™ is written in plain language so is straightforward and easy to follow.
It can help you to make meaningful, permanent changes and to remain healthy and symptom-free.3
Stressed? Depressed? Anxious? Could this help? Find out more with our free online assessments - they're quick, easy and accurate (they're used in the English national IAPT project).4
What next ?
View our brief self-help programme containing more than 120 screens of high quality voice-enabled content, or download our free in-depth self-help workbooks.
If you're not ready to start now, why not in case you want to come back in the future? You have absolutely nothing to lose!
If you have any questions or comments, just send me a message on my contact form and I'll get back to you as soon as I can.
This site isn't intended to take the place of face-to-face contact with a health professional5 and I'm not able to answer any specific health related questions, so if you've arrived here seeking specific health advice please contact NHS Direct or if you're in a crisis and seeking urgent help or support please contact your local health professionals or the Samaritans straight away.
Thanks for reading to the end, and my best wishes to you
Phone: 07092 238031 | Fax: 07902 163048 |
Thought for the day: (auto-refreshes every 10 seconds) 
1 The programme is also suitable for mixed anxiety and depression, when anxiety symptoms are your primary concern.
2 While this programme is therapeutic, it is not a substitute for professional individual or group cognitive behavioural therapy (CBT) or other forms of psychological therapy. Self-help approaches such as this will suit some people more than others. No single approach is right for everyone, and this programme may require a good deal of concentration and effort to complete.
3 If you are unsure about whether this programme will suit you, please discuss your plans with a qualified health professional. This programme is unlikely to suit you if you are troubled by thoughts of harming yourself, significant feelings of hopelessness or despair or if you currently lack the time or concentration required to undertake the programme. If this should be the case, please discuss treatment options with a qualified health professional as soon as possible.
4 Improving Access to Psychological Therapies (IAPT), the English (UK) initiative to improve the availability of talking treatments for common mental health problems such as depression and anxiety.
5 This programme is not intended to be a substitute for face-to-face contact with a health professional. None of the information in this web site is intended to replace medical advice or treatment offered by doctors or other health care professionals. If you are concerned about your health in any way, please speak with a professional health care provider.
6 To send an encrypted message, please sign up for a free Hushmail email account. Please send encrypted emails to me at:
7 The author will not be liable for any direct, indirect, consequential, special, exemplary, or any other damages arising from the use or misuse of this programme. See privacy policy and terms & conditions for further details.
Updated: September 4, 2010
