'Tel:
07092
RSS1. About the Cwm Taf 'First Steps' programme
The Cwm Taf First Steps Programme is designed for those of us who suffer from stress, anxiety, depression, low mood, panic attacks and / or low self esteem
We offer ...
A range of services including Educational Classes, Workbooks and Computer Assisted CBT.
Is our service suitable for everyone?
The service isn't suitable for people who present a serious risk to themselves or to others, or who lack the time, motivation, concentration or energy to successfully undertake a guided self-help programme.
Participants are required to work on the material in their own time, so access to a computer is required, although we can provide a CD if you don't have access to the Internet.
Next - Support for participants ...